PDX to SF updates: arcata rest day *hobo rich *bathe in river *no calories left behind * updated thermarest huge difference *natural food stores = haven *reeds ginger brew perfect non caf sub for coke in a bottle *sardines & hard boiled eggs are perfect bike tour food *bulk dehydrated everything *isopropyl alcohol works great in hobo stove *cover from the sun over sun block *its not a race *avenue OG the giants!